GROK's the Word

Cycle Breakers (Warning: Cute Kids In Here)

Cycle Breakers (Warning: Cute Kids In Here)

I’ve been hearing a lot about “cycle breaking” in my various personal growth circles. As in, we’re interrupting patterns of disconnection handed down to us as kids, so that our...

Baseball Hecklers & GROK

Going to a baseball game was not my first choice for a Saturday activity.  Even though I started off with a questionable attitude, I found that I was enjoying myself,...

Confronting Bigotry: Becka's Brave Stand

Confronting Bigotry: Becka's Brave Stand

Going to a baseball game was not my first choice for a Saturday activity.  Even though I started off with a questionable attitude, I found that I was enjoying myself,...

Trigger Translating

Trigger Translating

Marshall Rosenberg, the developer of Nonviolent Communication, always kept a little notebook in his front pocket to write down his triggers, or reactive moments, as he noticed them in his...

WorkShop Supplies

WorkShop Supplies

Are you wanting to offer NVC to groups? If so, we’re going to be sharing more resources over the next six months. For now, I want to get you started...